Richie Byrne
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:18:16
- Overall Rank
- 351 of 559
- Rank (AG)
- 8 of 20
- Age Group
- 55 - 59
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 43
Run Total
00:32:55
Pace
5:09 /km
Workout Total
39:49
Workout Ratio
50.9%
TRY Zone
00:05:37
| Split | Time |
|---|---|
| Running 1 | 00:03:23 |
| SkiErg | 00:04:30 |
| Running 2 | 00:03:52 |
| KB Farmers Carry | 00:01:37 |
| Running 3 | 00:03:49 |
| Ramfit Thrusters | 00:05:18 |
| Running 4 | 00:04:15 |
| Sled Push | 00:03:08 |
| Running 5 | 00:04:17 |
| Sled Pull | 00:07:25 |
| Running 6 | 00:04:22 |
| Rowing | 00:05:00 |
| Running 7 | 00:04:22 |
| Lunges | 00:06:00 |
| Running 8 | 00:04:25 |
| Burpees | 00:06:51 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:32:55 |
| Best Run Lap | 00:03:23 |
| TRY Zone Total | 00:05:37 |