Derek Cowzer
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:18:09
- Overall Rank
- 350 of 559
- Rank (AG)
- 16 of 31
- Age Group
- 50 - 54
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 43
Run Total
00:35:34
Pace
5:33 /km
Workout Total
36:13
Workout Ratio
46.3%
TRY Zone
00:06:25
| Split | Time |
|---|---|
| Running 1 | 00:03:13 |
| SkiErg | 00:04:34 |
| Running 2 | 00:04:18 |
| KB Farmers Carry | 00:01:53 |
| Running 3 | 00:04:21 |
| Ramfit Thrusters | 00:04:57 |
| Running 4 | 00:04:40 |
| Sled Push | 00:02:40 |
| Running 5 | 00:04:33 |
| Sled Pull | 00:05:54 |
| Running 6 | 00:04:46 |
| Rowing | 00:04:51 |
| Running 7 | 00:04:41 |
| Lunges | 00:05:32 |
| Running 8 | 00:04:49 |
| Burpees | 00:05:52 |
| Running Finish Sprint | 00:00:17 |
| Run Total | 00:35:34 |
| Best Run Lap | 00:03:13 |
| TRY Zone Total | 00:06:25 |