Mark Ronan
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:17:52
- Overall Rank
- 348 of 559
- Rank (AG)
- 43 of 60
- Age Group
- 25 - 29
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 44
Run Total
00:33:24
Pace
5:13 /km
Workout Total
37:37
Workout Ratio
48.3%
TRY Zone
00:06:55
| Split | Time |
|---|---|
| Running 1 | 00:02:57 |
| SkiErg | 00:04:37 |
| Running 2 | 00:03:43 |
| KB Farmers Carry | 00:02:10 |
| Running 3 | 00:04:04 |
| Ramfit Thrusters | 00:05:02 |
| Running 4 | 00:04:21 |
| Sled Push | 00:02:57 |
| Running 5 | 00:04:37 |
| Sled Pull | 00:07:07 |
| Running 6 | 00:04:40 |
| Rowing | 00:05:41 |
| Running 7 | 00:04:19 |
| Lunges | 00:05:16 |
| Running 8 | 00:04:35 |
| Burpees | 00:04:47 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:33:24 |
| Best Run Lap | 00:02:57 |
| TRY Zone Total | 00:06:55 |