Damien Keating
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:17:49
- Overall Rank
- 347 of 559
- Rank (AG)
- 78 of 129
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Fitness Journey
- League Points
- 44
Run Total
00:33:27
Pace
5:14 /km
Workout Total
38:09
Workout Ratio
49.0%
TRY Zone
00:06:19
| Split | Time |
|---|---|
| Running 1 | 00:03:06 |
| SkiErg | 00:04:33 |
| Running 2 | 00:03:55 |
| KB Farmers Carry | 00:01:49 |
| Running 3 | 00:04:07 |
| Ramfit Thrusters | 00:05:22 |
| Running 4 | 00:04:35 |
| Sled Push | 00:03:29 |
| Running 5 | 00:04:23 |
| Sled Pull | 00:06:03 |
| Running 6 | 00:04:29 |
| Rowing | 00:04:59 |
| Running 7 | 00:04:24 |
| Lunges | 00:06:15 |
| Running 8 | 00:04:17 |
| Burpees | 00:05:39 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:33:27 |
| Best Run Lap | 00:03:06 |
| TRY Zone Total | 00:06:19 |