Justin Mcaleese
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:17:49
- Overall Rank
- 346 of 559
- Rank (AG)
- 77 of 129
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 44
Run Total
00:35:19
Pace
5:31 /km
Workout Total
37:06
Workout Ratio
47.7%
TRY Zone
00:05:29
| Split | Time |
|---|---|
| Running 1 | 00:03:12 |
| SkiErg | 00:04:57 |
| Running 2 | 00:03:52 |
| KB Farmers Carry | 00:01:35 |
| Running 3 | 00:04:18 |
| Ramfit Thrusters | 00:04:37 |
| Running 4 | 00:04:37 |
| Sled Push | 00:02:46 |
| Running 5 | 00:04:46 |
| Sled Pull | 00:05:48 |
| Running 6 | 00:04:49 |
| Rowing | 00:05:30 |
| Running 7 | 00:04:47 |
| Lunges | 00:05:10 |
| Running 8 | 00:04:47 |
| Burpees | 00:06:43 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:35:19 |
| Best Run Lap | 00:03:12 |
| TRY Zone Total | 00:05:29 |