Gary Whelan
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:17:45
- Overall Rank
- 345 of 559
- Rank (AG)
- 23 of 34
- Age Group
- 16-24
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 44
Run Total
00:35:31
Pace
5:33 /km
Workout Total
35:20
Workout Ratio
45.4%
TRY Zone
00:06:58
| Split | Time |
|---|---|
| Running 1 | 00:03:06 |
| SkiErg | 00:04:39 |
| Running 2 | 00:04:12 |
| KB Farmers Carry | 00:01:45 |
| Running 3 | 00:04:27 |
| Ramfit Thrusters | 00:03:58 |
| Running 4 | 00:04:40 |
| Sled Push | 00:02:56 |
| Running 5 | 00:05:10 |
| Sled Pull | 00:07:59 |
| Running 6 | 00:04:30 |
| Rowing | 00:05:18 |
| Running 7 | 00:04:40 |
| Lunges | 00:04:25 |
| Running 8 | 00:04:38 |
| Burpees | 00:04:20 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:35:31 |
| Best Run Lap | 00:03:06 |
| TRY Zone Total | 00:06:58 |