Tarek Qunber
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:17:41
- Overall Rank
- 344 of 559
- Rank (AG)
- 46 of 75
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- CD Fitness
- League Points
- 44
Run Total
00:35:58
Pace
5:37 /km
Workout Total
37:26
Workout Ratio
48.2%
TRY Zone
00:04:21
| Split | Time |
|---|---|
| Running 1 | 00:04:02 |
| SkiErg | 00:04:30 |
| Running 2 | 00:04:13 |
| KB Farmers Carry | 00:01:43 |
| Running 3 | 00:04:23 |
| Ramfit Thrusters | 00:05:25 |
| Running 4 | 00:04:38 |
| Sled Push | 00:03:22 |
| Running 5 | 00:04:35 |
| Sled Pull | 00:05:56 |
| Running 6 | 00:04:35 |
| Rowing | 00:04:55 |
| Running 7 | 00:04:43 |
| Lunges | 00:05:47 |
| Running 8 | 00:04:41 |
| Burpees | 00:05:48 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:35:58 |
| Best Run Lap | 00:04:02 |
| TRY Zone Total | 00:04:21 |