Richie Whelan
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:17:25
- Overall Rank
- 340 of 559
- Rank (AG)
- 75 of 129
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 44
Penalty
Lunges Out - 00:01:00
Run Total
00:33:13
Pace
5:11 /km
Workout Total
38:02
Workout Ratio
49.1%
TRY Zone
00:06:14
| Split | Time |
|---|---|
| Running 1 | 00:03:24 |
| SkiErg | 00:04:48 |
| Running 2 | 00:04:03 |
| KB Farmers Carry | 00:01:40 |
| Running 3 | 00:04:19 |
| Ramfit Thrusters | 00:04:54 |
| Running 4 | 00:04:16 |
| Sled Push | 00:02:36 |
| Running 5 | 00:04:20 |
| Sled Pull | 00:07:02 |
| Running 6 | 00:04:25 |
| Rowing | 00:05:16 |
| Running 7 | 00:04:18 |
| Lunges | 00:06:55 |
| Running 8 | 00:03:56 |
| Burpees | 00:04:51 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:33:13 |
| Best Run Lap | 00:03:24 |
| TRY Zone Total | 00:06:14 |