Shane Fanning
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:17:08
- Overall Rank
- 337 of 559
- Rank (AG)
- 73 of 129
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 44
Run Total
00:37:52
Pace
5:55 /km
Workout Total
34:25
Workout Ratio
44.6%
TRY Zone
00:04:56
| Split | Time |
|---|---|
| Running 1 | 00:03:13 |
| SkiErg | 00:04:27 |
| Running 2 | 00:04:18 |
| KB Farmers Carry | 00:01:44 |
| Running 3 | 00:04:35 |
| Ramfit Thrusters | 00:03:42 |
| Running 4 | 00:04:59 |
| Sled Push | 00:02:15 |
| Running 5 | 00:05:14 |
| Sled Pull | 00:05:32 |
| Running 6 | 00:05:09 |
| Rowing | 00:04:46 |
| Running 7 | 00:05:09 |
| Lunges | 00:05:00 |
| Running 8 | 00:05:09 |
| Burpees | 00:06:59 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:37:52 |
| Best Run Lap | 00:03:13 |
| TRY Zone Total | 00:04:56 |