Dominick Melia
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:17:05
- Overall Rank
- 336 of 559
- Rank (AG)
- 22 of 34
- Age Group
- 16-24
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 44
Run Total
00:33:30
Pace
5:14 /km
Workout Total
36:45
Workout Ratio
47.7%
TRY Zone
00:06:57
| Split | Time |
|---|---|
| Running 1 | 00:02:43 |
| SkiErg | 00:04:11 |
| Running 2 | 00:03:32 |
| KB Farmers Carry | 00:01:41 |
| Running 3 | 00:03:52 |
| Ramfit Thrusters | 00:04:22 |
| Running 4 | 00:05:00 |
| Sled Push | 00:03:04 |
| Running 5 | 00:04:26 |
| Sled Pull | 00:07:09 |
| Running 6 | 00:05:37 |
| Rowing | 00:04:59 |
| Running 7 | 00:03:53 |
| Lunges | 00:04:40 |
| Running 8 | 00:04:18 |
| Burpees | 00:06:39 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:33:30 |
| Best Run Lap | 00:02:43 |
| TRY Zone Total | 00:06:57 |