Jonjo Nolan
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:17:00
- Overall Rank
- 334 of 559
- Rank (AG)
- 70 of 113
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- All In Fitness
- League Points
- 45
Run Total
00:36:33
Pace
5:43 /km
Workout Total
33:33
Workout Ratio
43.6%
TRY Zone
00:06:59
| Split | Time |
|---|---|
| Running 1 | 00:03:17 |
| SkiErg | 00:04:25 |
| Running 2 | 00:04:25 |
| KB Farmers Carry | 00:01:54 |
| Running 3 | 00:04:27 |
| Ramfit Thrusters | 00:04:33 |
| Running 4 | 00:04:49 |
| Sled Push | 00:02:53 |
| Running 5 | 00:04:53 |
| Sled Pull | 00:05:59 |
| Running 6 | 00:04:52 |
| Rowing | 00:05:07 |
| Running 7 | 00:04:55 |
| Lunges | 00:04:02 |
| Running 8 | 00:04:47 |
| Burpees | 00:04:40 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:36:33 |
| Best Run Lap | 00:03:17 |
| TRY Zone Total | 00:06:59 |