Michael Higgins
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:16:59
- Overall Rank
- 333 of 559
- Rank (AG)
- 15 of 31
- Age Group
- 50 - 54
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Patrick Curley Peak Fitness
- League Points
- 55
Run Total
00:33:47
Pace
5:17 /km
Workout Total
36:58
Workout Ratio
48.0%
TRY Zone
00:06:18
| Split | Time |
|---|---|
| Running 1 | 00:02:56 |
| SkiErg | 00:04:07 |
| Running 2 | 00:03:55 |
| KB Farmers Carry | 00:01:39 |
| Running 3 | 00:04:16 |
| Ramfit Thrusters | 00:03:47 |
| Running 4 | 00:04:23 |
| Sled Push | 00:02:04 |
| Running 5 | 00:04:33 |
| Sled Pull | 00:07:27 |
| Running 6 | 00:04:33 |
| Rowing | 00:05:07 |
| Running 7 | 00:04:37 |
| Lunges | 00:05:44 |
| Running 8 | 00:04:27 |
| Burpees | 00:07:03 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:33:47 |
| Best Run Lap | 00:02:56 |
| TRY Zone Total | 00:06:18 |