Tom Gallery
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:16:53
- Overall Rank
- 332 of 559
- Rank (AG)
- 45 of 75
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Ignite Fitness
- League Points
- 45
Run Total
00:36:16
Pace
5:40 /km
Workout Total
35:30
Workout Ratio
46.2%
TRY Zone
00:05:12
| Split | Time |
|---|---|
| Running 1 | 00:03:22 |
| SkiErg | 00:04:20 |
| Running 2 | 00:04:23 |
| KB Farmers Carry | 00:01:36 |
| Running 3 | 00:04:28 |
| Ramfit Thrusters | 00:04:00 |
| Running 4 | 00:04:48 |
| Sled Push | 00:03:31 |
| Running 5 | 00:04:46 |
| Sled Pull | 00:05:58 |
| Running 6 | 00:04:58 |
| Rowing | 00:04:54 |
| Running 7 | 00:04:58 |
| Lunges | 00:06:44 |
| Running 8 | 00:04:28 |
| Burpees | 00:04:27 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:36:16 |
| Best Run Lap | 00:03:22 |
| TRY Zone Total | 00:05:12 |