Mark Byrne
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:16:48
- Overall Rank
- 331 of 559
- Rank (AG)
- 72 of 129
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 45
Run Total
00:35:55
Pace
5:37 /km
Workout Total
35:12
Workout Ratio
45.8%
TRY Zone
00:05:45
| Split | Time |
|---|---|
| Running 1 | 00:03:26 |
| SkiErg | 00:04:40 |
| Running 2 | 00:04:10 |
| KB Farmers Carry | 00:01:43 |
| Running 3 | 00:04:21 |
| Ramfit Thrusters | 00:04:14 |
| Running 4 | 00:04:42 |
| Sled Push | 00:02:15 |
| Running 5 | 00:04:42 |
| Sled Pull | 00:06:44 |
| Running 6 | 00:04:55 |
| Rowing | 00:05:17 |
| Running 7 | 00:04:44 |
| Lunges | 00:05:35 |
| Running 8 | 00:04:46 |
| Burpees | 00:04:44 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:35:55 |
| Best Run Lap | 00:03:26 |
| TRY Zone Total | 00:05:45 |