Vincent Rooney
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:16:45
- Overall Rank
- 330 of 559
- Rank (AG)
- 69 of 113
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 45
Run Total
00:34:13
Pace
5:21 /km
Workout Total
35:17
Workout Ratio
46.0%
TRY Zone
00:07:18
| Split | Time |
|---|---|
| Running 1 | 00:03:23 |
| SkiErg | 00:04:15 |
| Running 2 | 00:04:05 |
| KB Farmers Carry | 00:01:49 |
| Running 3 | 00:04:21 |
| Ramfit Thrusters | 00:02:47 |
| Running 4 | 00:04:24 |
| Sled Push | 00:02:00 |
| Running 5 | 00:04:28 |
| Sled Pull | 00:07:10 |
| Running 6 | 00:04:29 |
| Rowing | 00:05:23 |
| Running 7 | 00:04:34 |
| Lunges | 00:05:09 |
| Running 8 | 00:04:20 |
| Burpees | 00:06:44 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:34:13 |
| Best Run Lap | 00:03:23 |
| TRY Zone Total | 00:07:18 |