Jonathan Beach
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:16:42
- Overall Rank
- 329 of 559
- Rank (AG)
- 71 of 129
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 45
Run Total
00:36:26
Pace
5:42 /km
Workout Total
35:42
Workout Ratio
46.5%
TRY Zone
00:04:40
| Split | Time |
|---|---|
| Running 1 | 00:03:13 |
| SkiErg | 00:04:25 |
| Running 2 | 00:04:20 |
| KB Farmers Carry | 00:02:00 |
| Running 3 | 00:04:38 |
| Ramfit Thrusters | 00:04:30 |
| Running 4 | 00:04:43 |
| Sled Push | 00:02:24 |
| Running 5 | 00:04:54 |
| Sled Pull | 00:05:24 |
| Running 6 | 00:04:59 |
| Rowing | 00:05:13 |
| Running 7 | 00:04:41 |
| Lunges | 00:06:30 |
| Running 8 | 00:04:49 |
| Burpees | 00:05:16 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:36:26 |
| Best Run Lap | 00:03:13 |
| TRY Zone Total | 00:04:40 |