Paul Hand
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:16:35
- Overall Rank
- 327 of 559
- Rank (AG)
- 44 of 75
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- MA Fitness Club
- League Points
- 45
Run Total
00:34:39
Pace
5:25 /km
Workout Total
35:36
Workout Ratio
46.5%
TRY Zone
00:06:25
| Split | Time |
|---|---|
| Running 1 | 00:03:12 |
| SkiErg | 00:04:28 |
| Running 2 | 00:04:01 |
| KB Farmers Carry | 00:01:51 |
| Running 3 | 00:04:13 |
| Ramfit Thrusters | 00:05:17 |
| Running 4 | 00:04:40 |
| Sled Push | 00:03:17 |
| Running 5 | 00:04:33 |
| Sled Pull | 00:05:29 |
| Running 6 | 00:04:39 |
| Rowing | 00:04:50 |
| Running 7 | 00:04:33 |
| Lunges | 00:04:48 |
| Running 8 | 00:04:36 |
| Burpees | 00:05:36 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:34:39 |
| Best Run Lap | 00:03:12 |
| TRY Zone Total | 00:06:25 |