Sé O Beirn
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:16:33
- Overall Rank
- 326 of 559
- Rank (AG)
- 43 of 75
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- SKF Drogheda
- League Points
- 45
Penalty
Lunges Out - 00:01:00
Run Total
00:31:34
Pace
4:56 /km
Workout Total
40:32
Workout Ratio
53.0%
TRY Zone
00:04:31
| Split | Time |
|---|---|
| Running 1 | 00:02:54 |
| SkiErg | 00:04:24 |
| Running 2 | 00:03:33 |
| KB Farmers Carry | 00:01:38 |
| Running 3 | 00:03:41 |
| Ramfit Thrusters | 00:05:10 |
| Running 4 | 00:04:06 |
| Sled Push | 00:02:30 |
| Running 5 | 00:04:35 |
| Sled Pull | 00:09:01 |
| Running 6 | 00:04:15 |
| Rowing | 00:05:00 |
| Running 7 | 00:04:08 |
| Lunges | 00:06:56 |
| Running 8 | 00:04:16 |
| Burpees | 00:05:53 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:31:34 |
| Best Run Lap | 00:02:54 |
| TRY Zone Total | 00:04:31 |