George Gavin
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:16:28
- Overall Rank
- 325 of 559
- Rank (AG)
- 42 of 75
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 45
Run Total
00:33:22
Pace
5:13 /km
Workout Total
35:04
Workout Ratio
45.9%
TRY Zone
00:08:07
| Split | Time |
|---|---|
| Running 1 | 00:03:14 |
| SkiErg | 00:04:39 |
| Running 2 | 00:03:59 |
| KB Farmers Carry | 00:01:57 |
| Running 3 | 00:04:08 |
| Ramfit Thrusters | 00:03:44 |
| Running 4 | 00:04:09 |
| Sled Push | 00:02:45 |
| Running 5 | 00:04:32 |
| Sled Pull | 00:06:35 |
| Running 6 | 00:04:36 |
| Rowing | 00:04:55 |
| Running 7 | 00:04:19 |
| Lunges | 00:04:16 |
| Running 8 | 00:04:17 |
| Burpees | 00:06:13 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:33:22 |
| Best Run Lap | 00:03:14 |
| TRY Zone Total | 00:08:07 |