Stephen Conroy
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:16:28
- Overall Rank
- 324 of 559
- Rank (AG)
- 70 of 129
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- —
- Gym Affiliate
- MFitness
- League Points
- 45
Run Total
00:31:42
Pace
4:57 /km
Workout Total
37:46
Workout Ratio
49.4%
TRY Zone
00:07:04
| Split | Time |
|---|---|
| Running 1 | 00:02:59 |
| SkiErg | 00:04:46 |
| Running 2 | 00:03:39 |
| KB Farmers Carry | 00:01:35 |
| Running 3 | 00:03:49 |
| Ramfit Thrusters | 00:04:37 |
| Running 4 | 00:04:33 |
| Sled Push | 00:02:29 |
| Running 5 | 00:04:06 |
| Sled Pull | 00:07:00 |
| Running 6 | 00:04:22 |
| Rowing | 00:05:52 |
| Running 7 | 00:03:58 |
| Lunges | 00:05:17 |
| Running 8 | 00:04:09 |
| Burpees | 00:06:10 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:31:42 |
| Best Run Lap | 00:02:59 |
| TRY Zone Total | 00:07:04 |