Shane Broderick
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:16:20
- Overall Rank
- 322 of 559
- Rank (AG)
- 21 of 34
- Age Group
- 16-24
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 55
Penalty
RUN-In 3 - 00:05:00
Run Total
00:37:19
Pace
5:50 /km
Workout Total
32:53
Workout Ratio
43.1%
TRY Zone
00:06:13
| Split | Time |
|---|---|
| Running 1 | 00:02:54 |
| SkiErg | 00:04:35 |
| Running 2 | 00:03:30 |
| KB Farmers Carry | 00:01:47 |
| Running 3 | 00:07:44 |
| Ramfit Thrusters | 00:04:59 |
| Running 4 | 00:04:25 |
| Sled Push | 00:02:25 |
| Running 5 | 00:05:00 |
| Sled Pull | 00:03:16 |
| Running 6 | 00:04:42 |
| Rowing | 00:05:44 |
| Running 7 | 00:04:07 |
| Lunges | 00:04:24 |
| Running 8 | 00:04:48 |
| Burpees | 00:05:43 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:37:19 |
| Best Run Lap | 00:02:54 |
| TRY Zone Total | 00:06:13 |