Johm O Neill
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:16:19
- Overall Rank
- 321 of 559
- Rank (AG)
- 41 of 75
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- EXCAPE
- League Points
- 45
Run Total
00:33:37
Pace
5:15 /km
Workout Total
35:50
Workout Ratio
47.0%
TRY Zone
00:06:57
| Split | Time |
|---|---|
| Running 1 | 00:03:20 |
| SkiErg | 00:04:48 |
| Running 2 | 00:04:05 |
| KB Farmers Carry | 00:01:33 |
| Running 3 | 00:04:15 |
| Ramfit Thrusters | 00:04:21 |
| Running 4 | 00:04:17 |
| Sled Push | 00:02:54 |
| Running 5 | 00:04:16 |
| Sled Pull | 00:05:21 |
| Running 6 | 00:04:25 |
| Rowing | 00:05:16 |
| Running 7 | 00:04:21 |
| Lunges | 00:06:12 |
| Running 8 | 00:04:29 |
| Burpees | 00:05:25 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:33:37 |
| Best Run Lap | 00:03:20 |
| TRY Zone Total | 00:06:57 |