Ray Mcgrath
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:16:09
- Overall Rank
- 319 of 559
- Rank (AG)
- 14 of 31
- Age Group
- 50 - 54
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 55
Run Total
00:34:14
Pace
5:21 /km
Workout Total
35:38
Workout Ratio
46.8%
TRY Zone
00:06:23
| Split | Time |
|---|---|
| Running 1 | 00:03:25 |
| SkiErg | 00:04:22 |
| Running 2 | 00:04:00 |
| KB Farmers Carry | 00:01:33 |
| Running 3 | 00:04:05 |
| Ramfit Thrusters | 00:03:19 |
| Running 4 | 00:04:19 |
| Sled Push | 00:02:01 |
| Running 5 | 00:04:21 |
| Sled Pull | 00:07:31 |
| Running 6 | 00:04:25 |
| Rowing | 00:05:00 |
| Running 7 | 00:04:29 |
| Lunges | 00:05:03 |
| Running 8 | 00:04:56 |
| Burpees | 00:06:49 |
| Running Finish Sprint | 00:00:17 |
| Run Total | 00:34:14 |
| Best Run Lap | 00:03:25 |
| TRY Zone Total | 00:06:23 |