John Mcconnell
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:16:01
- Overall Rank
- 318 of 559
- Rank (AG)
- 40 of 75
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- FLYEFIT
- League Points
- 45
Run Total
00:35:03
Pace
5:29 /km
Workout Total
36:09
Workout Ratio
47.6%
TRY Zone
00:04:52
| Split | Time |
|---|---|
| Running 1 | 00:03:24 |
| SkiErg | 00:04:33 |
| Running 2 | 00:03:59 |
| KB Farmers Carry | 00:01:52 |
| Running 3 | 00:03:59 |
| Ramfit Thrusters | 00:04:06 |
| Running 4 | 00:04:20 |
| Sled Push | 00:02:35 |
| Running 5 | 00:04:22 |
| Sled Pull | 00:05:52 |
| Running 6 | 00:04:31 |
| Rowing | 00:05:18 |
| Running 7 | 00:04:39 |
| Lunges | 00:05:27 |
| Running 8 | 00:05:37 |
| Burpees | 00:06:26 |
| Running Finish Sprint | 00:00:17 |
| Run Total | 00:35:03 |
| Best Run Lap | 00:03:24 |
| TRY Zone Total | 00:04:52 |