Chris Murphy
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:15:59
- Overall Rank
- 317 of 559
- Rank (AG)
- 69 of 129
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 46
Run Total
00:32:53
Pace
5:08 /km
Workout Total
37:31
Workout Ratio
49.4%
TRY Zone
00:05:40
| Split | Time |
|---|---|
| Running 1 | 00:03:10 |
| SkiErg | 00:04:39 |
| Running 2 | 00:03:47 |
| KB Farmers Carry | 00:01:53 |
| Running 3 | 00:03:54 |
| Ramfit Thrusters | 00:04:07 |
| Running 4 | 00:04:15 |
| Sled Push | 00:03:06 |
| Running 5 | 00:04:19 |
| Sled Pull | 00:07:40 |
| Running 6 | 00:04:23 |
| Rowing | 00:05:00 |
| Running 7 | 00:04:21 |
| Lunges | 00:05:12 |
| Running 8 | 00:04:35 |
| Burpees | 00:05:54 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:32:53 |
| Best Run Lap | 00:03:10 |
| TRY Zone Total | 00:05:40 |