Ciarán O'Hanlon
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:15:44
- Overall Rank
- 315 of 559
- Rank (AG)
- 60 of 90
- Age Group
- 30 - 34
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Skf CrossFit Dundalk
- League Points
- 46
Run Total
00:33:07
Pace
5:10 /km
Workout Total
36:38
Workout Ratio
48.4%
TRY Zone
00:06:01
| Split | Time |
|---|---|
| Running 1 | 00:02:54 |
| SkiErg | 00:04:31 |
| Running 2 | 00:03:52 |
| KB Farmers Carry | 00:02:02 |
| Running 3 | 00:04:03 |
| Ramfit Thrusters | 00:03:36 |
| Running 4 | 00:04:31 |
| Sled Push | 00:02:56 |
| Running 5 | 00:04:34 |
| Sled Pull | 00:07:59 |
| Running 6 | 00:04:31 |
| Rowing | 00:05:14 |
| Running 7 | 00:04:24 |
| Lunges | 00:04:48 |
| Running 8 | 00:04:11 |
| Burpees | 00:05:32 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:33:07 |
| Best Run Lap | 00:02:54 |
| TRY Zone Total | 00:06:01 |