Barry Donnelly
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:15:41
- Overall Rank
- 314 of 559
- Rank (AG)
- 39 of 75
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 46
Run Total
00:34:15
Pace
5:21 /km
Workout Total
36:41
Workout Ratio
48.5%
TRY Zone
00:04:50
| Split | Time |
|---|---|
| Running 1 | 00:03:13 |
| SkiErg | 00:04:41 |
| Running 2 | 00:04:10 |
| KB Farmers Carry | 00:01:59 |
| Running 3 | 00:04:22 |
| Ramfit Thrusters | 00:04:13 |
| Running 4 | 00:04:32 |
| Sled Push | 00:03:28 |
| Running 5 | 00:04:31 |
| Sled Pull | 00:07:34 |
| Running 6 | 00:04:31 |
| Rowing | 00:05:00 |
| Running 7 | 00:04:29 |
| Lunges | 00:05:16 |
| Running 8 | 00:04:21 |
| Burpees | 00:04:30 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:34:15 |
| Best Run Lap | 00:03:13 |
| TRY Zone Total | 00:04:50 |