Karl Wilson
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:15:40
- Overall Rank
- 313 of 559
- Rank (AG)
- 59 of 90
- Age Group
- 30 - 34
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 46
Run Total
00:34:34
Pace
5:24 /km
Workout Total
35:05
Workout Ratio
46.4%
TRY Zone
00:06:06
| Split | Time |
|---|---|
| Running 1 | 00:03:20 |
| SkiErg | 00:04:42 |
| Running 2 | 00:04:03 |
| KB Farmers Carry | 00:01:34 |
| Running 3 | 00:04:17 |
| Ramfit Thrusters | 00:03:49 |
| Running 4 | 00:04:35 |
| Sled Push | 00:02:28 |
| Running 5 | 00:04:45 |
| Sled Pull | 00:06:31 |
| Running 6 | 00:04:37 |
| Rowing | 00:05:01 |
| Running 7 | 00:04:32 |
| Lunges | 00:05:10 |
| Running 8 | 00:04:18 |
| Burpees | 00:05:50 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:34:34 |
| Best Run Lap | 00:03:20 |
| TRY Zone Total | 00:06:06 |