James Allis
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:15:37
- Overall Rank
- 312 of 559
- Rank (AG)
- 68 of 129
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- —
- Gym Affiliate
- EXCAPE
- League Points
- 56
Run Total
00:33:26
Pace
5:13 /km
Workout Total
34:15
Workout Ratio
45.3%
TRY Zone
00:08:02
| Split | Time |
|---|---|
| Running 1 | 00:03:12 |
| SkiErg | 00:04:07 |
| Running 2 | 00:03:59 |
| KB Farmers Carry | 00:01:16 |
| Running 3 | 00:04:06 |
| Ramfit Thrusters | 00:03:47 |
| Running 4 | 00:04:18 |
| Sled Push | 00:02:29 |
| Running 5 | 00:04:21 |
| Sled Pull | 00:06:10 |
| Running 6 | 00:04:22 |
| Rowing | 00:05:11 |
| Running 7 | 00:04:30 |
| Lunges | 00:03:51 |
| Running 8 | 00:04:31 |
| Burpees | 00:07:24 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:33:26 |
| Best Run Lap | 00:03:12 |
| TRY Zone Total | 00:08:02 |