Aidan Mcguinness
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:15:32
- Overall Rank
- 309 of 559
- Rank (AG)
- 66 of 129
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 46
Penalty
RUN-In 5 - 00:05:00
Run Total
00:37:00
Pace
5:47 /km
Workout Total
31:24
Workout Ratio
41.6%
TRY Zone
00:07:12
| Split | Time |
|---|---|
| Running 1 | 00:02:49 |
| SkiErg | 00:04:19 |
| Running 2 | 00:03:39 |
| KB Farmers Carry | 00:01:28 |
| Running 3 | 00:03:52 |
| Ramfit Thrusters | 00:04:22 |
| Running 4 | 00:04:15 |
| Sled Push | 00:03:24 |
| Running 5 | 00:07:56 |
| Sled Pull | 00:02:58 |
| Running 6 | 00:04:43 |
| Rowing | 00:05:26 |
| Running 7 | 00:05:04 |
| Lunges | 00:04:22 |
| Running 8 | 00:04:32 |
| Burpees | 00:05:05 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:37:00 |
| Best Run Lap | 00:02:49 |
| TRY Zone Total | 00:07:12 |