Stephen Nolan
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:15:31
- Overall Rank
- 308 of 559
- Rank (AG)
- 58 of 90
- Age Group
- 30 - 34
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 46
Run Total
00:35:15
Pace
5:30 /km
Workout Total
34:31
Workout Ratio
45.7%
TRY Zone
00:05:49
| Split | Time |
|---|---|
| Running 1 | 00:03:06 |
| SkiErg | 00:04:44 |
| Running 2 | 00:04:19 |
| KB Farmers Carry | 00:01:45 |
| Running 3 | 00:04:14 |
| Ramfit Thrusters | 00:04:59 |
| Running 4 | 00:04:36 |
| Sled Push | 00:02:47 |
| Running 5 | 00:04:41 |
| Sled Pull | 00:06:33 |
| Running 6 | 00:04:42 |
| Rowing | 00:05:32 |
| Running 7 | 00:04:35 |
| Lunges | 00:04:26 |
| Running 8 | 00:04:54 |
| Burpees | 00:03:45 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:35:15 |
| Best Run Lap | 00:03:06 |
| TRY Zone Total | 00:05:49 |