Abner Da Silva
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:15:29
- Overall Rank
- 307 of 559
- Rank (AG)
- 64 of 113
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Lorna Flood Fitness
- League Points
- 46
Run Total
00:35:42
Pace
5:35 /km
Workout Total
32:13
Workout Ratio
42.7%
TRY Zone
00:07:36
| Split | Time |
|---|---|
| Running 1 | 00:03:25 |
| SkiErg | 00:04:13 |
| Running 2 | 00:04:20 |
| KB Farmers Carry | 00:01:36 |
| Running 3 | 00:04:29 |
| Ramfit Thrusters | 00:03:37 |
| Running 4 | 00:04:39 |
| Sled Push | 00:01:59 |
| Running 5 | 00:04:41 |
| Sled Pull | 00:04:40 |
| Running 6 | 00:04:34 |
| Rowing | 00:05:04 |
| Running 7 | 00:04:41 |
| Lunges | 00:04:20 |
| Running 8 | 00:04:41 |
| Burpees | 00:06:44 |
| Running Finish Sprint | 00:00:17 |
| Run Total | 00:35:42 |
| Best Run Lap | 00:03:25 |
| TRY Zone Total | 00:07:36 |