Paul O'Hagan
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:15:28
- Overall Rank
- 306 of 559
- Rank (AG)
- 65 of 129
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 46
Run Total
00:35:49
Pace
5:36 /km
Workout Total
33:59
Workout Ratio
45.0%
TRY Zone
00:05:46
| Split | Time |
|---|---|
| Running 1 | 00:03:21 |
| SkiErg | 00:04:32 |
| Running 2 | 00:04:24 |
| KB Farmers Carry | 00:02:00 |
| Running 3 | 00:04:30 |
| Ramfit Thrusters | 00:04:27 |
| Running 4 | 00:04:36 |
| Sled Push | 00:03:00 |
| Running 5 | 00:04:35 |
| Sled Pull | 00:04:50 |
| Running 6 | 00:04:36 |
| Rowing | 00:05:18 |
| Running 7 | 00:04:48 |
| Lunges | 00:04:49 |
| Running 8 | 00:04:50 |
| Burpees | 00:05:03 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:35:49 |
| Best Run Lap | 00:03:21 |
| TRY Zone Total | 00:05:46 |