Killian Manning
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:15:27
- Overall Rank
- 305 of 559
- Rank (AG)
- 63 of 113
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Diamond Fitness
- League Points
- 46
Penalty
Ramfit Thrusters Out - 00:01:00
Run Total
00:32:18
Pace
5:03 /km
Workout Total
37:39
Workout Ratio
49.9%
TRY Zone
00:05:36
| Split | Time |
|---|---|
| Running 1 | 00:02:54 |
| SkiErg | 00:04:16 |
| Running 2 | 00:03:46 |
| KB Farmers Carry | 00:02:02 |
| Running 3 | 00:04:00 |
| Ramfit Thrusters | 00:05:03 |
| Running 4 | 00:04:19 |
| Sled Push | 00:03:35 |
| Running 5 | 00:04:24 |
| Sled Pull | 00:06:12 |
| Running 6 | 00:04:14 |
| Rowing | 00:05:05 |
| Running 7 | 00:04:18 |
| Lunges | 00:05:16 |
| Running 8 | 00:04:15 |
| Burpees | 00:06:10 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:32:18 |
| Best Run Lap | 00:02:54 |
| TRY Zone Total | 00:05:36 |