Wayne Clifford
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:15:20
- Overall Rank
- 304 of 559
- Rank (AG)
- 38 of 75
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 46
Run Total
00:29:24
Pace
4:36 /km
Workout Total
40:15
Workout Ratio
53.4%
TRY Zone
00:05:46
| Split | Time |
|---|---|
| Running 1 | 00:02:31 |
| SkiErg | 00:04:27 |
| Running 2 | 00:03:16 |
| KB Farmers Carry | 00:01:51 |
| Running 3 | 00:03:43 |
| Ramfit Thrusters | 00:06:15 |
| Running 4 | 00:04:05 |
| Sled Push | 00:05:08 |
| Running 5 | 00:04:02 |
| Sled Pull | 00:07:50 |
| Running 6 | 00:04:05 |
| Rowing | 00:05:24 |
| Running 7 | 00:03:54 |
| Lunges | 00:04:39 |
| Running 8 | 00:03:44 |
| Burpees | 00:04:41 |
| Running Finish Sprint | 00:00:08 |
| Run Total | 00:29:24 |
| Best Run Lap | 00:02:31 |
| TRY Zone Total | 00:05:46 |