Denzel Aston Tella
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:15:08
- Overall Rank
- 302 of 559
- Rank (AG)
- 20 of 34
- Age Group
- 16-24
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 46
Run Total
00:35:41
Pace
5:35 /km
Workout Total
35:06
Workout Ratio
46.7%
TRY Zone
00:04:27
| Split | Time |
|---|---|
| Running 1 | 00:03:04 |
| SkiErg | 00:04:28 |
| Running 2 | 00:03:44 |
| KB Farmers Carry | 00:01:46 |
| Running 3 | 00:03:45 |
| Ramfit Thrusters | 00:04:23 |
| Running 4 | 00:04:33 |
| Sled Push | 00:03:35 |
| Running 5 | 00:04:24 |
| Sled Pull | 00:06:19 |
| Running 6 | 00:04:20 |
| Rowing | 00:05:26 |
| Running 7 | 00:05:09 |
| Lunges | 00:04:25 |
| Running 8 | 00:06:38 |
| Burpees | 00:04:44 |
| Running Finish Sprint | 00:00:07 |
| Run Total | 00:35:41 |
| Best Run Lap | 00:03:04 |
| TRY Zone Total | 00:04:27 |