Michael O Connor
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:15:08
- Overall Rank
- 301 of 559
- Rank (AG)
- 37 of 75
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Nolan health and fitness
- League Points
- 46
Run Total
00:32:51
Pace
5:08 /km
Workout Total
36:10
Workout Ratio
48.1%
TRY Zone
00:06:11
| Split | Time |
|---|---|
| Running 1 | 00:03:05 |
| SkiErg | 00:04:28 |
| Running 2 | 00:03:55 |
| KB Farmers Carry | 00:01:37 |
| Running 3 | 00:03:55 |
| Ramfit Thrusters | 00:05:29 |
| Running 4 | 00:04:18 |
| Sled Push | 00:03:00 |
| Running 5 | 00:04:19 |
| Sled Pull | 00:06:39 |
| Running 6 | 00:04:24 |
| Rowing | 00:05:05 |
| Running 7 | 00:04:30 |
| Lunges | 00:04:20 |
| Running 8 | 00:04:18 |
| Burpees | 00:05:32 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:32:51 |
| Best Run Lap | 00:03:05 |
| TRY Zone Total | 00:06:11 |