Kenneth Rogerson
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:14:58
- Overall Rank
- 300 of 559
- Rank (AG)
- 62 of 113
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Project Fitness Dublin
- League Points
- 47
Run Total
00:35:12
Pace
5:30 /km
Workout Total
33:16
Workout Ratio
44.4%
TRY Zone
00:06:34
| Split | Time |
|---|---|
| Running 1 | 00:03:03 |
| SkiErg | 00:04:30 |
| Running 2 | 00:03:43 |
| KB Farmers Carry | 00:01:50 |
| Running 3 | 00:03:51 |
| Ramfit Thrusters | 00:04:52 |
| Running 4 | 00:04:29 |
| Sled Push | 00:02:08 |
| Running 5 | 00:06:20 |
| Sled Pull | 00:05:33 |
| Running 6 | 00:04:33 |
| Rowing | 00:05:11 |
| Running 7 | 00:04:41 |
| Lunges | 00:04:26 |
| Running 8 | 00:04:23 |
| Burpees | 00:04:46 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:35:12 |
| Best Run Lap | 00:03:03 |
| TRY Zone Total | 00:06:34 |