Andrew Lahart
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:14:58
- Overall Rank
- 299 of 559
- Rank (AG)
- 61 of 113
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Defined Fitness
- League Points
- 47
Run Total
00:36:26
Pace
5:42 /km
Workout Total
32:54
Workout Ratio
43.9%
TRY Zone
00:05:42
| Split | Time |
|---|---|
| Running 1 | 00:03:16 |
| SkiErg | 00:04:44 |
| Running 2 | 00:04:16 |
| KB Farmers Carry | 00:02:09 |
| Running 3 | 00:04:19 |
| Ramfit Thrusters | 00:03:55 |
| Running 4 | 00:04:35 |
| Sled Push | 00:03:43 |
| Running 5 | 00:04:52 |
| Sled Pull | 00:06:58 |
| Running 6 | 00:04:59 |
| Rowing | 00:05:08 |
| Running 7 | 00:05:23 |
| Lunges | 00:02:54 |
| Running 8 | 00:04:29 |
| Burpees | 00:03:23 |
| Running Finish Sprint | 00:00:22 |
| Run Total | 00:36:26 |
| Best Run Lap | 00:03:16 |
| TRY Zone Total | 00:05:42 |