Liam Carney
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:14:56
- Overall Rank
- 298 of 559
- Rank (AG)
- 64 of 129
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- —
- Gym Affiliate
- FIREFIT
- League Points
- 47
Run Total
00:30:53
Pace
4:50 /km
Workout Total
38:38
Workout Ratio
51.6%
TRY Zone
00:05:29
| Split | Time |
|---|---|
| Running 1 | 00:02:54 |
| SkiErg | 00:04:15 |
| Running 2 | 00:03:43 |
| KB Farmers Carry | 00:01:58 |
| Running 3 | 00:03:54 |
| Ramfit Thrusters | 00:04:57 |
| Running 4 | 00:03:57 |
| Sled Push | 00:03:01 |
| Running 5 | 00:03:57 |
| Sled Pull | 00:06:41 |
| Running 6 | 00:04:04 |
| Rowing | 00:05:17 |
| Running 7 | 00:04:07 |
| Lunges | 00:05:16 |
| Running 8 | 00:04:11 |
| Burpees | 00:07:13 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:30:53 |
| Best Run Lap | 00:02:54 |
| TRY Zone Total | 00:05:29 |