Graham Carrick
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:14:53
- Overall Rank
- 297 of 559
- Rank (AG)
- 63 of 129
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 47
Run Total
00:33:35
Pace
5:15 /km
Workout Total
35:10
Workout Ratio
47.0%
TRY Zone
00:06:13
| Split | Time |
|---|---|
| Running 1 | 00:03:02 |
| SkiErg | 00:04:45 |
| Running 2 | 00:03:51 |
| KB Farmers Carry | 00:01:58 |
| Running 3 | 00:04:03 |
| Ramfit Thrusters | 00:05:09 |
| Running 4 | 00:04:23 |
| Sled Push | 00:03:09 |
| Running 5 | 00:04:24 |
| Sled Pull | 00:05:31 |
| Running 6 | 00:04:37 |
| Rowing | 00:05:25 |
| Running 7 | 00:04:28 |
| Lunges | 00:05:04 |
| Running 8 | 00:04:38 |
| Burpees | 00:04:09 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:33:35 |
| Best Run Lap | 00:03:02 |
| TRY Zone Total | 00:06:13 |