Keith Oconor
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:14:52
- Overall Rank
- 296 of 559
- Rank (AG)
- 36 of 75
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Fitness Journey
- League Points
- 47
Run Total
00:34:17
Pace
5:21 /km
Workout Total
35:02
Workout Ratio
46.8%
TRY Zone
00:05:38
| Split | Time |
|---|---|
| Running 1 | 00:03:26 |
| SkiErg | 00:04:34 |
| Running 2 | 00:04:00 |
| KB Farmers Carry | 00:01:43 |
| Running 3 | 00:04:00 |
| Ramfit Thrusters | 00:03:52 |
| Running 4 | 00:04:16 |
| Sled Push | 00:02:57 |
| Running 5 | 00:04:21 |
| Sled Pull | 00:05:52 |
| Running 6 | 00:04:29 |
| Rowing | 00:04:56 |
| Running 7 | 00:04:36 |
| Lunges | 00:06:17 |
| Running 8 | 00:05:02 |
| Burpees | 00:04:51 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:34:17 |
| Best Run Lap | 00:03:26 |
| TRY Zone Total | 00:05:38 |