Michael Quirke
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:14:48
- Overall Rank
- 294 of 559
- Rank (AG)
- 13 of 31
- Age Group
- 50 - 54
- Gender
- Men
- Bib
- —
- Gym Affiliate
- FLYEFIT
- League Points
- 47
Penalty
Ramfit Thrusters Out - 00:02:00
Run Total
00:31:42
Pace
4:57 /km
Workout Total
39:01
Workout Ratio
52.2%
TRY Zone
00:04:10
| Split | Time |
|---|---|
| Running 1 | 00:03:01 |
| SkiErg | 00:05:16 |
| Running 2 | 00:03:33 |
| KB Farmers Carry | 00:01:48 |
| Running 3 | 00:03:59 |
| Ramfit Thrusters | 00:05:52 |
| Running 4 | 00:04:34 |
| Sled Push | 00:02:15 |
| Running 5 | 00:04:18 |
| Sled Pull | 00:10:54 |
| Running 6 | 00:04:19 |
| Rowing | 00:05:40 |
| Running 7 | 00:04:08 |
| Lunges | 00:03:22 |
| Running 8 | 00:03:43 |
| Burpees | 00:03:54 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:31:42 |
| Best Run Lap | 00:03:01 |
| TRY Zone Total | 00:04:10 |