Jim Mc Carthy
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:14:44
- Overall Rank
- 292 of 559
- Rank (AG)
- 12 of 31
- Age Group
- 50 - 54
- Gender
- Men
- Bib
- —
- Gym Affiliate
- The Stables Fitness & Wellbeing
- League Points
- 57
Run Total
00:33:22
Pace
5:13 /km
Workout Total
36:11
Workout Ratio
48.4%
TRY Zone
00:05:15
| Split | Time |
|---|---|
| Running 1 | 00:03:01 |
| SkiErg | 00:04:18 |
| Running 2 | 00:03:51 |
| KB Farmers Carry | 00:01:51 |
| Running 3 | 00:04:07 |
| Ramfit Thrusters | 00:03:57 |
| Running 4 | 00:04:17 |
| Sled Push | 00:03:11 |
| Running 5 | 00:04:24 |
| Sled Pull | 00:05:52 |
| Running 6 | 00:04:33 |
| Rowing | 00:05:11 |
| Running 7 | 00:04:32 |
| Lunges | 00:06:42 |
| Running 8 | 00:04:30 |
| Burpees | 00:05:09 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:33:22 |
| Best Run Lap | 00:03:01 |
| TRY Zone Total | 00:05:15 |