Conor O Flaherty
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:14:43
- Overall Rank
- 291 of 559
- Rank (AG)
- 60 of 113
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Patrick Curley Peak Fitness
- League Points
- 47
Penalty
RUN-In 5 - 00:05:00
Run Total
00:34:31
Pace
5:24 /km
Workout Total
33:56
Workout Ratio
45.4%
TRY Zone
00:06:20
| Split | Time |
|---|---|
| Running 1 | 00:02:51 |
| SkiErg | 00:04:34 |
| Running 2 | 00:03:50 |
| KB Farmers Carry | 00:01:39 |
| Running 3 | 00:03:48 |
| Ramfit Thrusters | 00:03:12 |
| Running 4 | 00:03:57 |
| Sled Push | 00:02:57 |
| Running 5 | 00:07:31 |
| Sled Pull | 00:07:51 |
| Running 6 | 00:04:04 |
| Rowing | 00:05:34 |
| Running 7 | 00:04:03 |
| Lunges | 00:03:52 |
| Running 8 | 00:04:21 |
| Burpees | 00:04:17 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:34:31 |
| Best Run Lap | 00:02:51 |
| TRY Zone Total | 00:06:20 |