Stephen O’Neill
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:14:41
- Overall Rank
- 290 of 559
- Rank (AG)
- 39 of 60
- Age Group
- 25 - 29
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Performance24
- League Points
- 47
Run Total
00:35:11
Pace
5:30 /km
Workout Total
32:41
Workout Ratio
43.8%
TRY Zone
00:06:54
| Split | Time |
|---|---|
| Running 1 | 00:02:44 |
| SkiErg | 00:04:34 |
| Running 2 | 00:03:23 |
| KB Farmers Carry | 00:01:43 |
| Running 3 | 00:04:02 |
| Ramfit Thrusters | 00:03:35 |
| Running 4 | 00:04:59 |
| Sled Push | 00:02:50 |
| Running 5 | 00:05:05 |
| Sled Pull | 00:06:19 |
| Running 6 | 00:05:28 |
| Rowing | 00:05:23 |
| Running 7 | 00:04:43 |
| Lunges | 00:04:26 |
| Running 8 | 00:04:40 |
| Burpees | 00:03:51 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:35:11 |
| Best Run Lap | 00:02:44 |
| TRY Zone Total | 00:06:54 |