Stu Smith
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:14:41
- Overall Rank
- 289 of 559
- Rank (AG)
- 34 of 75
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- F45 Training Grangegorman
- League Points
- 47
Run Total
00:32:06
Pace
5:01 /km
Workout Total
35:24
Workout Ratio
47.4%
TRY Zone
00:07:17
| Split | Time |
|---|---|
| Running 1 | 00:03:03 |
| SkiErg | 00:04:49 |
| Running 2 | 00:03:38 |
| KB Farmers Carry | 00:01:35 |
| Running 3 | 00:03:56 |
| Ramfit Thrusters | 00:02:59 |
| Running 4 | 00:04:10 |
| Sled Push | 00:02:42 |
| Running 5 | 00:04:15 |
| Sled Pull | 00:08:11 |
| Running 6 | 00:04:19 |
| Rowing | 00:05:39 |
| Running 7 | 00:04:12 |
| Lunges | 00:04:40 |
| Running 8 | 00:04:26 |
| Burpees | 00:04:49 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:32:06 |
| Best Run Lap | 00:03:03 |
| TRY Zone Total | 00:07:17 |