John Rowan
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:14:38
- Overall Rank
- 288 of 559
- Rank (AG)
- 62 of 129
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 47
Run Total
00:32:01
Pace
5:00 /km
Workout Total
37:27
Workout Ratio
50.2%
TRY Zone
00:05:14
| Split | Time |
|---|---|
| Running 1 | 00:02:55 |
| SkiErg | 00:04:28 |
| Running 2 | 00:03:53 |
| KB Farmers Carry | 00:01:51 |
| Running 3 | 00:03:48 |
| Ramfit Thrusters | 00:04:46 |
| Running 4 | 00:04:30 |
| Sled Push | 00:03:22 |
| Running 5 | 00:04:08 |
| Sled Pull | 00:06:42 |
| Running 6 | 00:04:19 |
| Rowing | 00:05:11 |
| Running 7 | 00:04:06 |
| Lunges | 00:06:32 |
| Running 8 | 00:04:13 |
| Burpees | 00:04:35 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:32:01 |
| Best Run Lap | 00:02:55 |
| TRY Zone Total | 00:05:14 |