Tomas Murphy
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:14:34
- Overall Rank
- 287 of 559
- Rank (AG)
- 59 of 113
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- FLYEFIT
- League Points
- 47
Run Total
00:34:13
Pace
5:21 /km
Workout Total
32:48
Workout Ratio
44.0%
TRY Zone
00:07:38
| Split | Time |
|---|---|
| Running 1 | 00:03:24 |
| SkiErg | 00:04:28 |
| Running 2 | 00:04:08 |
| KB Farmers Carry | 00:01:58 |
| Running 3 | 00:04:24 |
| Ramfit Thrusters | 00:03:25 |
| Running 4 | 00:04:25 |
| Sled Push | 00:03:11 |
| Running 5 | 00:04:23 |
| Sled Pull | 00:06:06 |
| Running 6 | 00:04:24 |
| Rowing | 00:05:10 |
| Running 7 | 00:04:30 |
| Lunges | 00:03:47 |
| Running 8 | 00:04:25 |
| Burpees | 00:04:43 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:34:13 |
| Best Run Lap | 00:03:24 |
| TRY Zone Total | 00:07:38 |