Karl Cruise
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:14:34
- Overall Rank
- 286 of 559
- Rank (AG)
- 11 of 31
- Age Group
- 50 - 54
- Gender
- Men
- Bib
- —
- Gym Affiliate
- F45 Training Junction 6
- League Points
- 47
Run Total
00:34:44
Pace
5:26 /km
Workout Total
35:04
Workout Ratio
47.0%
TRY Zone
00:04:51
| Split | Time |
|---|---|
| Running 1 | 00:03:27 |
| SkiErg | 00:04:38 |
| Running 2 | 00:04:01 |
| KB Farmers Carry | 00:01:55 |
| Running 3 | 00:04:11 |
| Ramfit Thrusters | 00:03:37 |
| Running 4 | 00:04:43 |
| Sled Push | 00:02:40 |
| Running 5 | 00:04:29 |
| Sled Pull | 00:07:09 |
| Running 6 | 00:04:44 |
| Rowing | 00:05:19 |
| Running 7 | 00:04:27 |
| Lunges | 00:05:10 |
| Running 8 | 00:04:32 |
| Burpees | 00:04:36 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:34:44 |
| Best Run Lap | 00:03:27 |
| TRY Zone Total | 00:04:51 |